Masque De Protection Respiratoire Dit Ffp2
masque de protection respiratoire dit ffp2, Finally, it’s time to cancel handshakes. It can feel awkward and anti-social, but handshakes transfer 10 times more germs than fist bumps. Better yet is to go with a guy nod for now. Next, keep your distance. Good hygiene can greatly reduce your chance of getting infected, but droplets can also travel about six feet through the air. That’s why officials are canceling classes and events. So at least until we have a vaccine or antiviral, you should keep people an arm's length away. This is especially true for people over 60 who have chronic illnesses.
masque de protection respiratoire dit ffp2 - While 80 percent of people who get the coronavirus will have mild illness, older individuals especially those with common chronic conditions like heart disease, hypertension, diabetes and COPD are at the greatest risk for complications. People in this category should avoid both crowds and travel. And since just about all of us have someone in this category we love, we should adopt these cautions to help protect them. If you live in an area that has community spread, which is now many parts of the country, consider video chats instead of in-person visits temporarily.
masque de protection respiratoire dit ffp2, Be prepared. You’ve heard about the shortage of hand sanitizer and masks and the long lines at markets. Some reporters have called this a sign of panic, but I look at this as a sign of American resilience. Being prepared is one of the most proactive things you can do in the face of uncertainty. There is no need to start hoarding but having two week's worth of foods like wholes grains, beans, and frozen vegetables, supplies like soap and toilet paper, as well as a month’s supply of medications is smart.
masque de protection respiratoire dit ffp2 - CLICK HERE TO GET THE OPINION NEWSLETTER Support your immune system. While we don’t have treatments for COVID-19, there is plenty you can do to keep your body in top physical condition. First, be sure to get at least seven hours of sleep, which can decrease your risk of getting a cold. Eat your leafy greens and other vegetables, which are loaded with immune-supporting vitamins and minerals as well as antioxidants. Get some sun or consider 1200IU Vitamin D a day, which is associated with decreased incidence of upper respiratory tract infections.
masque de protection respiratoire dit ffp2 - If you feel sick. While the government has promised that anyone who wants to get tested for the virus can, tests are actually in short supply. The truth is, that while the test may be helpful for scientists studying the spread of the virus, at this point it won’t be much help to you, because there is no treatment. CLICK HERE TO GET THE FOX NEWS APP As the number of people infected increases, the public health strategy will have to move from containment to social distancing. That’s why the best thing you can do if you feel sick is to stay home like you should if you had a bad cold, but this time really stay home. If you feel worse than a cold or have trouble breathing call your doctor right away. Zinc lozenges, vitamin C and elderberry syrup have also been studied and may help reduce illness duration of colds. We have all the details, including dosages, on our coronavirus survival protocol one sheet that we culled from the best advice from world experts, now available on our all my social media feeds.